Easy Sugar Free High Protein Chocolate Smoothie Recipe (2024)

FAQs

What mixes well with chocolate protein powder? ›

Some of the best fruits you can blend with chocolate protein powder are bananas and berries such as strawberries, blackberries, cherries, and blueberries.

To a high-speed blender, add banana, hemp seeds, oats, peanut butter (or other nut or seed butter), chia seeds, cacao powder, and almond milk (starting with lesser end of range) and blend on high until creamy and smooth, scraping down sides as needed.

The addition of real milk powder may lead to bloating, constipation and probably dysentery because of it's high lactose and sugar level. Don't add ingredients such as soy protein which contains chemical compounds that can lead to hormonal disturbance in some people. Avoid mixing vegetable oils that contain trans fats.

Use any combination of berries or cherries or really any frozen fruit that you have in your freezer. When I use chocolate protein powder for my shake, my fruit of choice is usually strawberries for a chocolate covered strawberry flavor.

There's one particular Middleton signature meal that's gotten some circulation in the press: Her breakfast smoothie. In 2016, an anonymous source told the Daily Mail that she drinks smoothies in the "morning and afternoon" consisting of spirulina, spinach, kale, romaine, matcha, cilantro, and blueberries.

This is a recipe for the famous Hailey Bieber Strawberry Glaze Skin Smoothie from Erewhon grocery. It is viral and famous for a reason: coconut cream, avocado, strawberry and loaded with collagen and sea moss for a delicious smoothie. Make it at home for a fraction of the price!

Smoothies keep you hydrated

On average, most adults, especially those who are active, are not drinking enough fluids regularly. When you drink a smoothie every day, you are adding to your fluid intake. Staying hydrated is beneficial for our skin, digestive system, and overall body function.

Milk. Cow's milk and soy milk both contain 8 grams of protein per cup. Using milk as the liquid in your smoothie rather than water or juice will help kick up your protein.

What makes a protein smoothie thick? ›

Dairy milk, oat milk, and almond milk also help create a thicker consistency, compared to juice or water. A handful of raw oats add thickness to your smoothie while kicking the fiber and protein up a notch. A tablespoon of chia seeds is a natural thickener and provides healthy fats and protein.

Healthy smoothies for weight loss should include a variety of fruits and vegetables to support the body's essential nutrient needs. They should also include protein-rich ingredients, such as nuts, seeds, and dairy or dairy alternative products, to help a person stay fuller for longer.

Blend together 1 cup of unsweetened almond milk (or your preferred kind), fresh spinach leaves, 1/2 cup of mango chunks, 1/2 cup of pineapple bits, 1/2 a banana, 1 tablespoon of flax seeds, and 1 tablespoon of chia seeds until you achieve a smooth consistency. Pour into a glass and enjoy right away.

Since protein has calories, consuming too much can make it harder to lose weight. This can happen if you drink protein shakes along with your usual diet and you're not eating less calories or exercising. The Dietary Guidelines for Americans state that an average adult needs about 46 to 56 grams of protein a day.

Food sources of protein to add to shakes include nuts and seeds, milk products, Greek yogurt, tofu, and beans.

Cut up 1 fresh banana and 1 cup strawberries and blend them with your chocolate whey protein powder drink. The fresh fruit can add sweetness, along with numerous vitamins and minerals.

If your goal is to build mass, mixing protein powder with milk may be more beneficial. If your goal is to lose weight, mix with water.

The best way to do it is to add other ingredients, like fruits, nuts, or even veggies. Not only will it fix the flavor of your protein shake, it will also add important nutrients, vitamins and minerals to your shake. Some popular fruits to add to your shake include: Berries.