Five Guys Calorie Calculator (2024)

FAQs

Are 5 Guys' calories accurate? ›

Five Guys cannot guarantee the nutrition information provided is fully accurate as it relates to the prepared menu items in all of our restaurants. Our menu items are made to order by hand. This may cause slight variation in serving sizes which may affect the nutrition values for each product.

✓ Little Five Guys Style Fries

If you're going to enjoy the famous Five Guys fries, your best option is to order the smallest size, the Little Fries. This serving contains 528 calories, 23g total fat, 4g saturated fat, 72g carbohydrates, 8g protein, and 531mg sodium.

If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

And that's before you add in the fries and soda. You may want to think twice about grabbing Five Guys fries. Even the Little Fries are brimming with calories and fat with 526 and 23 grams, respectively. The Large Fry has an unbelievable 1,314 calories, 57 grams of fat and 1,327 milligrams of sodium.

Why is there extra fries in the bag at Five Guys? Our fries are served in a white cup which varies in size depending on the portion ordered. Plus, we always add an 'extra scoop' of fries in the bag as we believe in generosity! We suggest sharing the fries if you are visiting with other people.

The burger highest in calories is from Five Guys Burgers and Fries. Their regular cheeseburger has a total of 840 calories. It does have a little cheeseburger on the menu with 550 calories.

If we want to double those numbers to make it a true apples-to-apples – or burgers-to-burgers – comparison, Miller said, "choose two McDonald's burgers on your bun and, compared to Five Guys, you'll save 344 calories and 27 grams of fat."

Five Guys Style

Freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil. Cut fresh and cooked twice – firm on the outside and mashed potato on the inside.

How many calories are in a five guy bun? ›

Five Guys Bun (1 serving) contains 39g total carbs, 37g net carbs, 9g fat, 7g protein, and 260 calories.

While consistent diet monitoring can help some people lose weight (maintaining that weight loss is a different story), actual calorie-tracking isn't as accurate as it might seem. In fact, counting your daily calorie consumption doesn't always correlate with the amount of energy our bodies consume and burn.

The calories listed on labels come straight from the manufacturers — and are regulated by the FDA. But the agency allows for a 20 percent margin of error.

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

When researchers tested the food served in 29 chain restaurants and 10 frozen meals sold in supermarkets, they found that their calorie content averaged considerably more than the stated values. Not all restaurants were inaccurate, and a few even stated that their foods contained more calories than they actually did.