Healthy Vegan Nutella Recipe (2024)

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If you like Nutella you're going to love this healthy homemade Vegan Nutella Recipe. Naturally sweetened with dates and made with toasted hazelnuts and cocoa, this is a vegan chocolate spread you can feel good about.

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Healthy Vegan Nutella Recipe (1)

When I was a kid I used to love Nutella. Love love loved the stuff.

I don't think I realized how terribly unhealthy it is until I was an adult. I thought that since it came from Europe it must be this nourishing breakfast spread that also happened to be incredibly delicious. Those clever Europeans cracked the code!

Over time as I became more interested in nutrition, and, you know, actually read the ingredients list on a jar of Nutella I realized that while it is delicious, it's not something I want to be consuming on the reg. Don't get me wrong - a warm crepe spread with Nutella is a glorious treat now and then.

But isn't it wonderful how your tastebuds can evolve and mature over time? These days, this Healthy Vegan Nutella Recipe is much more up my alley. It's made from real, honest, good-for-you ingredients. Things you can actually pronounce and recognize.

And, since it's naturally sweetened with dates, this is a healthy Nutella alternative I actually feel good about giving my kids - or eating by the spoonful myself.

Healthy Vegan Nutella Recipe (2)

What's in this vegan nutella recipe?

The list is short and sweet, my friends. Here's what you need:

  • Hazelnuts --> Either roasted or raw is fine. If you can find pre-roasted and skinned hazelnuts, even better.
  • Dates --> Some nice soft medjool dates.
  • Cocoa powder --> Or cacao if you prefer.
  • Coconut oil --> Or sub in cocoa butter if you don't like coconut.
  • Plant-based milk --> I used oat milk here, but almond is fine too.
  • Vanilla --> Just a bit of vanilla powder, a scraped out bean, or a splash of extract (try Homemade Vanilla Extract).
  • Salt --> Some nice flaky sea salt. I like Maldon.

Equipment:

You’re going to need some machinery to make this recipe. I use my trustyKitchen Aid Food Processor for making nut butters and it works great for homemade Nutella too. I have the professional model, which is a beast, but a basic one will do just fine.

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How to make this recipe:

There are detailed instructions in the printable recipe card below, but let's go through it step by step together.

Step 1: (not pictured) If you're starting with raw hazelnuts, you'll need to begin by roasting them and then removing the skins. For detailed instructions on how to roast nuts please refer to my Oven Roasted Almonds recipe.

You'll want to roast the hazelnuts for about 15 minutes. Once they are cooled, place them in a clean kitchen towel and rub them together until the skins are mostly off.

Step 2: (above) Remove the pits from the dates and place them in a small pot.Add the oat milk to the dates, and set the pot on medium-high heat.

Once the oat milk starts bubbling, turn the heat off and put a lid on the pot. We just want the dates to soften a bit while we're dealing with the hazelnuts.

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Step 3: (below) Make hazelnut butter. Put the hazelnuts in your food processor and pulse a few times, then let the motor run until you've got a smooth, slightly liquidy hazelnut butter.

Depending on your hazelnuts and your food processor, you may need to stop and scrape the sides and bottom once or twice. Note that roasted hazelnuts will break down much faster than raw.

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Step 4: Add the softened dates along with all of the oat milk, the coconut oil, cocoa powder, vanilla, and salt.

Step 5: Let the food processor run until you've got a smooth, deep, dark, chocolatey hazlenut spread.

Transfer to a glass jar (or a few glass jars if you're giving vegan Nutella away as gifts) and you are done!

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Pro tips / recipe notes:

Does this taste like Nutella?

If you go into this expecting the end result to taste like Nutella, well, it doesn't. It tastes BETTER than Nutella. It tastes like real things you can actually identify, like chocolate and coconut and dates and hazelnuts.

It is seriously so good. I finished mine with a touch of Vanilla Salt, which adds something special (and also makes a great gift).

How to store vegan nutella

Because there are a lot of fresh ingredients and not a lot in the way of preservatives, I keep mine in the fridge. I believe a jar will stay fresh for a couple of months, but I've never had one last that long so can't say for sure.

If stored at room temperature I wouldn't keep this around for much more than a week or two.

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Is this recipe healthy?

Well, yes. And no. It's definitely healthier than legit Nutella, and, in my opinion, tastes a heck of a lot better, too.

Hazelnutsare high in protein and contain heart-healthy mono-unsaturated fats. They're a great source of fiber, vitamin E, manganese, and magnesium.

Dates are a great source of natural sweetness, are rich in antioxidant polyphenols, dietary fiber, potassium, and manganese. Dates do contain a LOT of sugar, but unlike refined sugar, it's coupled with dietary fiber, vitamins, and minerals.

Cocoa is antioxidant rich, with aflavanoid content that appears to be helpful in protecting blood vessel linings and thus preventing high blood pressure.

This chocolate hazelnut spread is full of wholesome whole foods, but make no mistake, it's still an indulgent treat!

Healthy Vegan Nutella Recipe (8)

Other recipes you might enjoy:

Homemade Pumpkin Seed Butter
Turmeric Latte Mix
Dark Chocolate Peanut Butter Cups
Maca Latte Mix

Healthy Vegan Nutella Recipe (9)

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4.80 from 5 votes

Healthy Vegan Nutella Recipe

If you like Nutella you're going to love this healthy homemade Vegan Nutella Recipe. Naturally sweetened with dates and made with toasted hazelnuts and cocoa, this is a vegan chocolate spread you can feel good about.

Course Spreads

Cuisine American

Keyword Vegan Nutella

Prep Time 30 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 48

Calories 102kcal

Author Katie Trant

Ingredients

  • 14 oz hazelnuts raw or roasted and skinned
  • 20 large medjool dates pitted
  • ½ cup coconut oil I use a scant half cup. Closer to ⅓.
  • 4 tablespoon cocoa powder or cacao
  • ½ cup oat milk or another plant-based milk
  • ½ to 1 teaspoon flaky sea salt
  • ½ teaspoon vanilla powder or half vanilla bean, scraped, or a splash of vanilla extract.

US Customary - Metric

Instructions

  • Preheat your oven to 150°C / 300°F.

  • Spread the hazelnuts in a single layer on a baking sheet. Place them int the pre-heated oven, and toast for 20-30 minutes, until fragrant and the skin is starting to crack. Watch them carefully to avoid from burning.

  • Remove the nuts from the oven and let cool slightly.

  • Place the nuts in an old kitchen towel, and rub to remove the skin. You may need to do this in batches, or stop and pick out those that are skinned and then do a second round with those that aren't. I never get all of the skins off, and I never stress about it.

  • Pit the dates and place in a small pot together with the oat milk.

  • Place the pot on medium high heat. Once the oat milk starts to bubble, turn the heat off and place a lid on the pot to soften the dates.

  • Place the hazelnuts in a food processor, pulse a few times, and then process until a completely smooth hazelnut butter forms - you may need to scrape down the sides a couple of times. How long this takes will depend on how powerful your food processor is, and how old your nuts are. In my food processor I have hazelnut butter in about five minutes.

  • Add the coconut oil, cocoa powder, dates along with all of the oat milk, salt, and vanilla. Process until smooth.

  • Transfer the chocolate hazelnut spread into clean airtight glass jars.

Notes

  • Nutrition values are an estimate only and are based on two jars with 24 servings each.
  • Vegan Nutella will last approximately one week at room temperature or two months in the fridge.

Nutrition

Calories: 102kcal | Carbohydrates: 9g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Sodium: 26mg | Potassium: 134mg | Fiber: 2g | Sugar: 7g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg

This recipe was originally published December 1, 2014. It was retested, re-photographed, and most recently updated on December 11, 2020.

Healthy Vegan Nutella Recipe (2024)

FAQs

Is there a healthy form of Nutella? ›

Nocciolata is a healthier Nutella alternative you are going to love. It uses natural, dairy-free and organic products to make a smooth, deeply chocolatey and nutty spread. It is free from palm oil, artificial aromas, preservatives, hydrogenated fats and colorings.

Can I eat Nutella and still be healthy? ›

However, don't be fooled into thinking that it makes a healthy addition to your diet or your child's toast or sandwich, no matter what advertisem*nts may suggest. SUMMARY Because Nutella is high in sugar and calories, it should be used more as a dessert than as a breakfast spread. If you eat it, eat it in moderation.

What is a good substitute for Nutella? ›

TBH Chocolate Hazelnut Spread

TBH Hazelnut Cocoa Spread does not only pride itself in being palm oil free, but also lower in sugar and higher in protein than Nutella. So if you're looking for a spread that can curb hunger cravings while giving you an extra boost of protein, TBH is your go-to.

What is healthier Nutella or avocado? ›

Avocado has 20 important nutrients and provides antioxidants and health-protective fat, she said. Nutella contains more additives — including sugar — than it does hazelnuts, she said. "Comparing these two is like comparing 1 cup of fresh blueberries (85 calories) to 10 gummy bears (85 calories)," she said.

Is Nutella bad for cholesterol? ›

Contains a high level of saturated fat

For this reason it has long been known as a "bad" fat that raises the "bad" cholesterol, LDL.

Is there a dairy free version of Nutella? ›

There are several brands of vegan Nutella that you can purchase now including Nutiva, Nocciolata, Pyure, and Eliot's, but it's so easy and much more affordable to make your own so I prefer homemade.

What to eat with Nutella healthy? ›

Fresh fruit such as sliced apples or pears, strawberries or raspberries, or even sliced kiwi can be drizzled with Nutella or dipped into it. Serve Nutella with fruit kabobs for a fun, interactive snack or dessert. Mix Nutella with plain yogurt for a creamy dip for your favorite fruit.

Who eats the most Nutella in the world? ›

Each day 1.35 million pounds of Nutella are produced

According to the Ferrero company's statistics, France is considered to be the largest consumer of Nutella in the world where over 25% of the world's production is consumed and produced each year.

Why do fighters eat Nutella? ›

Pre-fight Snack – Rice Cakes, Nutella, Banana and Honey

We've already discussed honey's use as a natural energy gel and Nutella is another well known and well used performance fuel. The same can be said for rice cakes, which are widely used in cycling because they contain lots of carbs and very little fat.

Can I eat a spoon of Nutella everyday? ›

Correction: it's harmless. Nutella is not “nu*tritionally complete” — you don't want to make it the main portion of your diet — but it's harmless and will have no negative effect on you when eaten in moderation (unless you're allergic to nuts — then you should avoid it).

Is it OK to eat Nutella from the jar? ›

Yep! According to one Reddit user, UD_Ramirez, it's all in the way you scoop your Nutella from the jar, and always going from the centre will stop you ever having to scrape dried bits of Nutella from the edge of the jar for good.

Is nocciolata healthier than Nutella? ›

In addition, their sugar and caloric content is lower than Nutella. Two tablespoons of Nutella has 200 calories and 20 grams of sugar. A same sized serving of Nocciolata has 190 calories and 18 grams of sugar for the dairy version and 17 grams for the vegan version. Another plus, the product is organic!

Are there two types of Nutella? ›

Compared to European Nutella, American Nutella is generally described as lighter in hue, more chocolate- and sugar-forward in flavor, and oilier and thinner in consistency than its Italian peer. Italian Nutella is often described as darker and richer in both taste and texture, and with stronger nutty flavor notes.

Does homemade Nutella need to be refrigerated? ›

A batch of this homemade Nutella will keep well for up to 4 weeks in an airtight container on the counter without storing in the fridge. You can freeze Nutella, but the texture changes somewhat once it's thawed and it definitely needs to come back to room temperature before it is spreadable again.

Is Nutella better for you than peanut butter? ›

While Nutella might win in terms of sweetness and indulgence, peanut butter is the clear winner from a nutritional standpoint. It's not just a healthier choice; it's a versatile food that supports a healthy lifestyle.

What is a palm oil free alternative to Nutella? ›

Valsoia Dairy Free Chocolate Spread

A plant-based hazelnut chocolate spread that tastes like Nutella. Just like SPREAD THE WORD, Valsoia hazelnut spread is a palm-oil free vegan chocolate spread that's fully plant-based, no dairy.

Is Nutiva better than Nutella? ›

Essentially your options are: Nutella: Lots of sugar, tastes good – very sweet, got processed stuff in it, got palm oil but it's sustainable. Nuttvia: Lots of sweeteners, tastes good – not so sweet, fewer calories, got processed stuff in it, no sugar, no palm oil.

References

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