Apple pies are wonderful, but they can have a few too many calories for some diets. If you still want to enjoy this classic dessert, you can make it a little healthier by cutting out some of the sugar. It's not hard to do because after all, apples add a fair amount of sweetness themselves, so the pie really doesn't need a lot of sugar to make it delicious.
This apple pie recipe uses a combination of easily found apples at the grocery store: Gala and Granny Smith. The pie is on the tart side because of the Granny Smith apples, but there are many apple varieties you can choose from. You may notice this pie is missing a top crust; leaving it off is another way to cut back on both sugar and fat that you might otherwise get with a traditional pie crust or a crumb topped pie.
To add a healthy dose of sweetness, try serving this pie warm with a scoop of low-fat, low-sugar frozen yogurt or low-fat, low-sugar ice cream. If you are just getting used to enjoying your desserts with less sugar, you might find the transition a little challenging at first. But soon you will savor the natural flavors of the apples and find it quite satisfying; you probably won't miss the sugar at all.
Sprinkle in the ice water into the mixture, 1 tablespoon at a time, mixing with a fork after each addition.
Using your hands, form the dough into a ball.
Roll the dough into an 11-inch circle between 2 sheets of plastic wrap coated with cooking sprayto reduce sticking.
Place the dough in the refrigerator for 30 minutes so it becomes slightly firm and uniform.
Preheat the oven to 425 F. Remove the top sheet of plastic wrap from the pie dough. Turn the dough over into a 9-inch pie plate coated with cooking spray, and remove the remaining layer of plastic wrap.
Consider adding other spices to the mixture, including cinnamon, nutmeg, ginger, or cardamom. Or apple pie spice or pumpkin pie spice.
Feel free to use other apples in this pie, but keep in mind you want ones that are firm and that will hold their shape when baked, and not fall apart. Consider Pink Lady, Fuji, Braeburn, or Honeycrisp.
How to Store Low Sugar Apple Pie
This pie is best kept in the refrigerator, covered, for up to four days.
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
Pumpkin Pie: This one is our winner! When in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar. It's also loaded with vitamins and minerals such as vitamin B12, thiamin, riboflavin, folate, niacin, phosphorous, calcium, and iron.
In our experience, sugar can also make the pie dough so tender that it's hard to roll out and transfer to your pan without breaking. Egg: This makes the dough more pliable and easy to roll out. Eggs also make the crust more compact.
Whether enjoyed as a simple homemade treat or a slice from a bakery, apple pie is a comforting and timeless dessert cherished by many. But the question arises- Can you enjoy an apple pie being a person with diabetes? The answer is, yes!
It typically contains a significant amount of sugar, flour, and fat. It is advisable to control your glucose levels before and after eating an apple pie. Eating apple pie frequently can also lead to weight gain.
Sweet treats -- like candies, pies, cakes -- were once off-limits for people with diabetes. Not anymore. In fact, research has shown that starches like potatoes and white bread affect blood glucose levels much like sugar -- causing sometimes dangerous spikes in blood sugar.
While apples are healthy—they're loaded with fiber (about 4 grams in one medium apple, per the USDA), vitamin C and antioxidants—coating them with sugar and dumping them in a buttery crust does change things a bit. Plus, apple pies normally come with double crusts, which means more calories.
Egg: The egg in this recipe acts as a binder that allows for a flakier, more delicate crust. It also binds all of your ingredients together so that you can roll out your pie dough without it breaking apart.
Thus, adding sugar to the dough mixture can speed up the action of the yeast. So, why would I want to omit the sugar? The fact is, yeast works perfectly well without sugar. In other words, the sugar turns out to be plain old unnecessary.
Add in honey or agave, but don't cut more than a third of the sugar. (Agatha Kulaga and Erin Patinkin) If a recipe runs on brown sugar [more so than white sugar], you have to keep moisture in mind, and sometimes I might add a bit of milk or so to make up for that.
Peeled apples will give you a delicately soft pie with no tough surprises, but some people argue that you lose the apple's nutritional value once the peel is removed. Making sure you are using the correct apples – peeled or unpeeled – is a more important part of crafting the perfect apple pie.
Paula Red apples are suitable for both eating fresh and cooking, although they become extremely soft when cooked, which suits them to some dishes (applesauce) and not others (pies).
The pumpkin pie wins on calories, saturated fat, protein and calcium. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. So what's a pie aficionado to do? Well, if you're watching calories go for the pumpkin-it almost always has fewer because of the single crust.
Sweet treats -- like candies, pies, cakes -- were once off-limits for people with diabetes. Not anymore. In fact, research has shown that starches like potatoes and white bread affect blood glucose levels much like sugar -- causing sometimes dangerous spikes in blood sugar.
Matt: Pie has an average of 3.4 grams of sugar where as cake has an average of 15 grams of sugar according to USDA. And if you do not want a sweet pie, then make a savory one, because there are many options for the kinds of pie you can make.
Introduction: My name is Mr. See Jast, I am a open, jolly, gorgeous, courageous, inexpensive, friendly, homely person who loves writing and wants to share my knowledge and understanding with you.
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