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You are here: Home > Course > Main Course > Sabzis, Curries > Sabzis with Gravies > Paneer and Tomato in Green Gravy
by Tarla Dalal
5/5 stars100% LIKED IT3 REVIEWSALL GOOD
Added to 18 cookbooks This recipe has been viewed 31716 times
So tempting to look at, this Paneer and Tomato in Green Gravy is sure to make you drool, and so tasty it is, you will want a second helping too! Paneer and tomato cubes are drowned in a luscious green gravy with the snazzy flavours of coriander, onions and curds. The creamy gravy is ideal for paneer and tomatoes as it coats them well and perks up their flavours beautifully. Paneer and curds used in this recipe give you vitamin B2 along with protein and calcium while the tomatoes lend folic acid for the development of your baby’s brain. So, enjoy this delightful dish hot and fresh, with your favourite roti or pulao .
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Paneer and Tomato in Green Gravy recipe - How to make Paneer and Tomato in Green Gravy
Tags
Sabzis with GraviesNon-stick PanPregnancy Calcium RichPregnancy Vitamin B Complex RichProtein Rich foods for Pregnancy
Preparation Time:   Cooking Time:   Total Time:   Makes 4 servings
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3/4 cup paneer (cottage cheese) cubes
1 cup deseeded tomato cubes
1/2 cup curds (dahi)
2 tsp oil
1/4 tsp turmeric powder (haldi)
1/2 tsp garam masala
salt to taste
To Be Mixed Into A Smooth Green Paste (using 1/4 Cup Of Water)
1 cup roughly chopped coriander (dhania)
1/4 cup roughly chopped onions
1 tsp roughly chopped green chillies
1 tsp roughly chopped garlic (lehsun)
1/2 tsp cumin seeds (jeera)
Method
Nutrient values (Abbrv)per servingEnergy 143 cal Protein 5.3 g Carbohydrates 5.8 g Fiber 0.8 g Fat 10.4 g Cholesterol 4 mg Sodium 12.6 mg
Click here to view calories for Paneer and Tomato in Green Gravy
RECIPE SOURCE : Nutritious Recipes for Pregnancy
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paneer and tomato in green gravy
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Reviews
Tarla Dalal    Anisha thanks for the feedback !!! keep reviewing recipes you loved.
15 Aug 20 03:11 PM
Sonal Modi
on 27 Aug 16 12:03 PM
It is a very tasty recipe with a unique combination of paneer and tomatoes. It tastes so excellent and is a low
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Tarla Dalal    Hi Sonal , we are delighted you loved the Paneer and Tomato in Green Gravy recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
02 Sep 16 01:23 PM
n_katira
on 08 Jul 16 04:34 PM
Eye appealing recipe.... The green paste of this recipes is so tasty that any vegetable or paneer will pair well with it...Finally just spiced up with garam masala, this quick recipe is a diners delight!
