The Best Keto Christmas Recipes | Staying Keto Through Christmas - KetoConnect (2024)

FAQs

How to do Christmas on keto? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

“If someone wants to go off keto before the holidays, they need to start by gradually increasing carbohydrate and taking down their fat and sodium intake with a dietitian to help their body adjust.”

Although regular, tiny peppermint candies seem innocuous, eating just one or two per day can sabotage a keto diet, as they're mostly made from sugar. Instead, you can enjoy these sugar-free peppermint candies from Dr. John's Healthy Sweets, as they're extremely low in net carbs.

The basic rules of keto are eating few carbohydrates and emphasizing fat with a moderate intake of protein. In order to be in a state of ketosis, you will likely have to track the amount of carbohydrates you eat by weighing out your food.

While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it. Some disadvantages of having a cheat day on keto include getting knocked out of ketosis and hindering further weight loss.

People who consume too many calories may gain weight, even if they are in a state of ketosis. It is, therefore, important that people keep track of the number of calories that they consume. Sticking to a balanced meal plan can help a person work toward their ideal weight.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

However, a low carbohydrate diet can be beneficial for weight loss, diabetes, and cardiovascular risk, even if a person does not enter ketosis.

A lot of the existing low-carb snacks will kick you right out of your ketosis. Why? Because many of these so-called “healthy low-carb” snacks are loaded with protein and unhealthy ingredients that spike your blood sugar.

When should I stop ketosis? ›

While some people have success staying on keto for an extended period of time, “the long-term research is limited,” says Jill Gulotta, RDN, who's based in White Plains, New York. Gulotta recommends staying on keto for six months max before reintroducing more carbs to your diet.

Consider easing in. “Prior to starting a keto diet, individuals may benefit from tapering down their carbohydrate intake, instead of reducing carbs cold turkey,” says Lara Clevenger, a ketogenic dietitian-nutritionist with a private practice in New Smyrna Beach, Florida.

Jollies candies are sweetened with maltitol syrup, which contains zero net carbs and half as many calories as regular sugar. Jollies citrus chews and berry chews also contain added fats from coconut oil, making them a keto-friendly snack choice.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Make sure you are eating enough fat. Being much more energy-dense than carbohydrates, fats are also more satiating. They will also ensure that you stay in ketosis. Increase the size of your meals with nutrient-dense foods.